Amount of nutrients in 100 g (grams) of Duck, wild, meat and skin, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
66.52 g
|
66.52%
|
Energy (calorie)
|
211 kcal
|
|
Energy (joule)
|
883 kJ
|
|
Protein
|
17.42 g
|
17.42%
|
Total lipid (fat)
|
15.2 g
|
15.2%
|
Ash
|
1.16 g
|
1.16%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
4.16 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
168 mg
|
0.17%
|
Potassium, K
|
249 mg
|
0.25%
|
Sodium, Na
|
56 mg
|
0.06%
|
Zinc, Zn
|
0.77 mg
|
|
Copper, Cu
|
0.312 mg
|
|
Manganese, Mn
|
0.019 mg
|
|
Selenium, Se
|
12.8 µg
|
|
Vitamin C, total ascorbic acid
|
5.2 mg
|
0.01%
|
Thiamin
|
0.351 mg
|
|
Riboflavin
|
0.269 mg
|
|
Niacin
|
3.317 mg
|
|
Pantothenic acid
|
0.701 mg
|
|
Vitamin B-6
|
0.53 mg
|
|
Folate, total
|
21 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
21 µg
|
|
Folate, DFE
|
21 µg
|
|
|
Vitamin B-12
|
0.65 µg
|
|
Vitamin A, RAE
|
26 µg
|
|
Retinol
|
26 µg
|
|
Vitamin A, IU
|
88 IU
|
|
Fatty acids, total saturated
|
5.04 g
|
5.04%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.04 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.09 g
|
0.09%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.48 g
|
3.48%
|
18:0 octadecanoic, stearic fatty acid
|
1.27 g
|
1.27%
|
Fatty acids, total monounsaturated
|
6.8 g
|
6.8%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.61 g
|
0.61%
|
18:1 undifferentiated
|
6.06 g
|
6.06%
|
20:1 eicosenoic, gadoleic
|
0.13 g
|
0.13%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.02 g
|
2.02%
|
|
18:2 undifferentiated
|
1.85 g
|
1.85%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.17 g
|
0.17%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
80 mg
|
0.08%
|
Tryptophan
|
0.237 g
|
0.24%
|
Threonine
|
0.738 g
|
0.74%
|
Isoleucine
|
0.878 g
|
0.88%
|
Leucine
|
1.449 g
|
1.45%
|
Lysine
|
1.468 g
|
1.47%
|
Methionine
|
0.465 g
|
0.46%
|
Cystine
|
0.269 g
|
0.27%
|
Phenylalanine
|
0.723 g
|
0.72%
|
Tyrosine
|
0.65 g
|
0.65%
|
Valine
|
0.902 g
|
0.90%
|
Arginine
|
1.124 g
|
1.12%
|
Histidine
|
0.454 g
|
0.45%
|
Alanine
|
1.119 g
|
1.12%
|
Aspartic acid
|
1.698 g
|
1.70%
|
Glutamic acid
|
2.697 g
|
2.70%
|
Glycine
|
1.066 g
|
1.07%
|
Proline
|
0.894 g
|
0.89%
|
Serine
|
0.748 g
|
0.75%
|
Alcohol, ethyl
|
0 g
|
|